I was watching the Cooking Channel the other day, and someone mentioned that honey and goat cheese stuffed peppers were an excellent appetizer for a holiday meal. So, I did some research and looked at several recipes. This recipe from the Food Section of the Visit Philly website attracted my interest, because quinoa is a good source of plant-based protein:
Honey and Goat Cheese Stuffed Peppers
Ingredients
- 2 cups quinoa, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon ground cinnamon
- 1/4 cup olive oil, divided
- 2 small zucchini, cut into very small dice
- 1 summer squash, cut into very small dice
- 1 leek, chopped
- salt and pepper
- 1 tablespoon minced garlic
- ½ cup toasted walnuts
- 1½ tablespoons honey
- 1 cup fresh parsley, chopped
- 1 cup fresh mint,
- chopped zest and juice of 1 lemon
- 6 ounces goat cheese, crumbled (refrigerate until ready to use)
- 8 red, yellow or orange peppers (in any combination)
Instructions
- Bring 3 cups of salted water to a boil. Add quinoa and return to a boil. Reduce heat, cover, and simmer about 20 minutes, until quinoa is tender and fluffy. Transfer quinoa to a large bowl. Season with cumin, coriander, cinnamon and let cool.
- Meanwhile, heat 3 tablespoons oil in a sauté pan. Add zucchini, squash and leek and season generously with salt and pepper. Cook, stirring occasionally, until slightly browned. Add garlic and continue cooking for another 2 minutes.
- Combine vegetables and quinoa. Stir in walnuts, honey, parsley, mint, lemon zest and juice and about 4 ounces of the goat cheese. Taste and season with salt and pepper.
- Preheat oven to 400° and coat 2 baking sheets with cooking spray.
- Cut peppers in half lengthwise, removing seeds and membranes. (You can leave the stems if you wish.)
- Bring a pot of salted water to a boil. Add peppers and blanch until tender but still firm, about 6-7 minutes.
- Drain and rinse under cold water. Pat peppers dry and set on prepared baking sheets.
- Fill each pepper half with stuffing. Drizzle remaining oil on top, and bake, uncovered, until quinoa is golden and peppers are fully hot, about 20-25 minutes.
- Crumble goat cheese on top and serve, either hot or at room temperature.
Notes
We suggest that you drizzle a bit of honey on the stuffed pepper before service, or in the alternative, put several honeys out for your guests to drizzle on the pepper.
We would like to thank Philly Homegrown for this recipe!