Boost Your Health with Golden Milk
Golden Milk may boost your immune system and detoxify your organs and cells. Golden Milk contains turmeric, an ancient Ayurvedic treatment, as well as black pepper which enhances its effectiveness. Delicious, filled with curcumin, an amazing polyphenol, this nightly drink can be incorporated into your wellness program.
Of course, we are not doctors, so we are not diagnosing or prescribing anything. We just want you to know that people have had health benefits form incorporating turmeric into their menu plans.
Is Turmeric as Healthy as They Say?
Dr. Andrew Weil, M.D., one of the pioneers of Integrative/Holistic Medicine, talks about the health benefits of turmeric here. Since turmeric is an ingredient in American mustard, curry, and other Asia food, incorporating this spice into your diet will be a treat!
The Recipe
Ingredients
- Turmeric Paste:
- 1/4 cup of organic turmeric powder
- 1/2 teaspoon of organic ground pepper
- 1/2 cup of filtered water
- Golden Milk:
- 1 cup of organic almond milk (hemp or coconut are also good options)
- 1 teaspoon organic coconut oil
- 1/4 teaspoon or more of turmeric paste
- Bee Wild Raw Honey to taste
Instructions
- Make Turmeric Paste:
- Put a saucepan on medium low to medium heat.
- Add the turmeric paste ingredients.
- Stir ingredients continuously while heating until a paste is formed.
- Turn off heat.
- Store the paste in a container in the refrigerator.
- Make Golden Milk:
- Mix all ingredients, except the honey, in a sauce pan.
- Heat until very warm but do not boil.
- Sweeten with honey to taste.
